It's nice to help people. It makes you feel good. When you help someone, you shouldn't expect something in return. Some people like John Cena give back to others because they are so grateful for what they have and want to help others. That is a good example to follow.
You should try to help someone at least once a day. You can help someone in your family or help a friend. When you do things like that for others, you help brighten up their day. It puts a smile on their face.
Being helpful is contiguous. She go spread it around!